My daughter Aren is in gymnastics, so these benefits are really important in order to not only help her excel in a sport that she loves, but also to prevent injury.Īlso, it is crazy just how much vocabulary you can pack into a ten to twenty minute yoga session.
For your little yogi, the gentle stretching within the yoga poses allows for increased flexibility and improved balance. Yoga for little ones has so many benefits! As a yoga mom, you get to model mindfulness, deep breathing, and other strategies your child can use beyond the mat. There’s no better way to do that than to partake in the journey together while also finding fun and playful ways to do so! Today, I wanted to share one of the many fun ways to get moving while also spending quality time with your little one: mommy and me yoga! I want to be sure to instill values of physical, mental, and overall health and wellness in the lives of my children. Things look a lot different in my household now that I am a parent, and I’m always looking for new ways to introduce healthy habits. When I was younger, I can’t really remember a time where I went hiking, biking, or did anything active like that as a family. Read more about these links in my disclosure policy. As an Amazon Associate, I earn from qualifying purchases.
If you make a purchase, I may earn a small commission at no extra cost to you. Don’t miss the yoga vocabulary, yoga books for kids, and some recommended yoga gear at the bottom too! These basic and fun partner yoga poses for kids are perfect for Mommy and Me yoga sessions at home! Teach healthy habits while spending quality time exercising together.
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